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    Spicy Pecans

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    primalpeachy

    Posts : 87
    Join date : 2010-04-03
    Age : 43

    Spicy Pecans

    Post  primalpeachy on Mon Apr 05, 2010 10:22 am


    Spicy Pecans
    fitnessandfreebies.com

    Ingredients:
    4 teaspoons cinnamon
    1-1/2 teaspoon ginger
    3/4 teaspoon nutmeg
    1/2 teaspoon ground cloves
    1/2 teaspoon ground cayenne
    2 egg whites
    1/4 cup raw honey
    5 cups pecan halves (or walnuts)



    In small bowl, combine cinnamon, ginger, nutmeg, cloves and cayenne. In large bowl, whisk egg whites until frothy; add honey, whisk again just until egg whites and honey are combined. Add nuts a cup at a time in the egg and honey mixture. Remove and toss in the spices. Repeat again until all the nuts have been coated. Spread on 2 lightly greased baking sheets; bake at 250-degrees for one hour, rotating sheets halfway through baking, or until coating is crisp and nuts are fragrant. Let cool.

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