Primal Peachy Posts Recipes

Collection of Paleo and Primal


    Simple Banana Pancakes

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    primalpeachy

    Posts : 87
    Join date : 2010-04-03
    Age : 43

    Simple Banana Pancakes

    Post  primalpeachy on Mon Apr 05, 2010 9:54 am

    Simple Banana Pancakes

    Unknown



    Makes 5-6 Pancakes (silver dollar size)

    Ingredients
    1 egg
    1 banana
    1 TBS almond butter


    Olive Oil

    Directions

    1. Put all the ingredients in a large bowl and mash. It took a few minutes to make everything nice and smooth. Set the bowl aside for a few minutes so the flavors can meld.

    2. Heat a non-stick skillet until it's good and hot. Add oil and swivel to coat the pan. Drop the batter in 2-3 TBS servings into the pan. When bubbles begin to appear and the edges are set, flip and cook the other side. They cook pretty fast.

    3. Use pure maple syrup, applesauce, or other natural fruit as toppings – if desired, not necessary.
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    primalpeachy

    Posts : 87
    Join date : 2010-04-03
    Age : 43

    Make them

    Post  primalpeachy on Wed Apr 28, 2010 2:07 pm

    These are better than SAD pancakes. Do it, you'll be surprised how long you stay full.

      Current date/time is Sun Dec 17, 2017 9:33 am