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    What to eat for the next 30 days


    Posts : 3
    Join date : 2010-04-03

    What to eat for the next 30 days

    Post  Admin on Sat Apr 03, 2010 8:28 pm


    Start: Monday, April 12.

    End: Wednesday, May 11

    What? Eat lean meats, seafood, vegetables, fruits, seeds, nuts, and some starch. Avoid anything that is processed and doesn’t fit into the groups above for 30 days.

    Who? Body Focus Fitness goes paleo! Invite your friends to join too. It’s easier when you have support from others.

    Where? Go to and register to get recipes, tips, information, and chat with fellow challengers.

    Why? To feel better and maybe lose weight.

    How? When you signup, you’ll receive a booklet of information about the paleo lifestyle to help you get started. The forum will be a great resource too.

      Current date/time is Wed Jan 23, 2019 8:35 pm